I have recently discovered the value of meditation, admittedly through learning about religious meditation but “irreligious” meditation is, I believe, equally beneficial. It’s hard at first because it involves trying to clear your mind of all thoughts and fears which is a difficult process. It can be done but learning how to do it involves being in a quiet place where you won’t be disturbed which, in  itself, can be difficult. Mantras (or repetitive prayers) are useful. I wish I could do it better and find a quiet place more easily and more often!